WOD July 18th July 18, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Bench Press WOD: 8 minute running clock: Row 750m 20 Ring Dips Thrusters75/45# Your Score is the amount of thrusters you get before the 8 minutes is up. CORE: 3×15 Hollow Rock/ 20 Floor Sweepers
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