WOD July 19th July 18, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,5,3,3,3 Hang Clean WOD: 5 Rounds for Time of: 10 Push Press 105/75 10 Burpees 10 Goblet Squats 53/35 Core: 20 GHD, 20 kb Wind Mills
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