WOD July 20th July 20, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,5,3,3,3 Front squat WOD: “Barbara Jr.” 3 Rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Core: 100 Russian Twists
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