WOD July 21st
Strength: 3,3,3,1,1,1 Snatch
WOD:
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs).
Core: Tabata Box Touches
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