WOD July 1st July 1, 2012/0 Comments/in WOD /by wintersmomStrength: 5 x 3 Push Jerks WOD: Row 1000 Meters then do: AMRAP in 5 Min of: 10 Wall Balls 5 Squat Snatches 115/75 Core: 100 Situps for time
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