WOD July 2nd

Strength: 3,3,3,1,1,1 High Bar Back Squats

WOD:

EMOM (Every Min on Min) for 8 Min do:

15 Hand Release Pushups

– With the remainder of time in each Min do Double Unders for Reps

Rest 1 Min, then do

2 Rounds of

15 Wall Balls

10 Burpee Box Jumps

Core: 10 Skin the Cats; For Individuals who already have conquered the move- do 15 for time