WOD July 3rd

Strength: 10 Minutes to work on Push Jerks (work up from Light to Heavy, but make it smooth)


10 to 1 Reps of :

-Power Cleans 135/95

1 to 10 Reps of:

-Ring Dips

* Rotate from Power Cleans to Ring Dips, increasing or decreasing reps accordingly. For Example: Start doing 10 Power Cleans, 1 Ring Dips; Then do 9 Power Cleans and 2 Ring Dips, etc, etc……

Core: 20 Bar Roll Outs

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply