WOD July 3rd
Strength: 10 Minutes to work on Push Jerks (work up from Light to Heavy, but make it smooth)
WOD:
10 to 1 Reps of :
-Power Cleans 135/95
1 to 10 Reps of:
-Ring Dips
* Rotate from Power Cleans to Ring Dips, increasing or decreasing reps accordingly. For Example: Start doing 10 Power Cleans, 1 Ring Dips; Then do 9 Power Cleans and 2 Ring Dips, etc, etc……
Core: 20 Bar Roll Outs
Leave a Reply
Want to join the discussion?Feel free to contribute!