WOD July 5th
Skill: 12 Minutes to work on Handstands, Handstand Push ups and Handstand Walks
WOD:
“Diane”
21-15-9 of:
Deadlifts 225/155
Handstand Push ups
Core: Tabata Plank Pushups (20 seconds on of going from a plank to a push up/10 seconds of planks continuous for 4 minutes or 8 rounds)
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