WOD July 6th

Here is a tribute to last years game by doing an open WOD from last year during the OPEN!

Strength: 3,3,3,1,1,1 Front Squats

WOD:

2011 Crossfit Games Open WOD # 1
AMRAP 10 Mins of

30 Double Unders

15 Power Snatches (ground to overhead) 75/55

CORE: 12 Turkish Get ups (Heavy as you can but make them smooth and KEEP your arm LOCKED out)