WOD July 24th July 24, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Push Jerk WOD: 30 Ring Dip (Buy in) immediately followed by: 2 Rounds of: 20 Bar facing burpees 20 Overhead Lunges 95/55# 20 Toes to Bar 20 Box Jumps 24/18 20 Wall Balls CORE: 30 Half Moons/ 30 Hollow Rocks
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