WOD July 30th

So the Wod Gear Team Series was worth the drive! Team StompinGround made a strong showing and took 13th out of 75 teams. We were proud to go up against some stacked teams and have a solid day! Congrats to Rocklin CrossFit!! They took 1st Place over a team of Games Individuals and proved how amazing they are! We are proud to call you friends and happy to have such strong showing from NorCal! The Rose Bowl was so amazing to workout in and we cant wait for next year!

Strength: 5 x 1 Shoulder Press (Find you Max Shoulder Press in 5 tries)


4 Rounds for Time of:

Run 200 Meters

7 Squat Cleans 155/105

10 Toes to Bar

Rest 1 Min

Core: Tabata Russian Twists x 8

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