WOD July 27th

Well the team is heading down to Pasadena for the WOD Gear Team Series at the Rose Bowl!!   We are very excited and want to thank everyone for all the support! We feel very loved and we hope you all know how much you mean to us!! Thanks so Much and we will try to keep you updated. Also this Sunday we have to cancel class because we will all be away at the event. Sorry for the inconvenience and we will see you Monday. Do not hesitate to come in Saturday at workout with Sean!

Strength: 1 x 20 High Bar Back Squat (Warm up with 2 x 5 of light weight)

Skills: 400 Meter Sprint for Time

WOD:

AMRAP in 8 Minutes of:

7 Deadlifts 185/105

10 Burpee Box Jumps

7 Pullups

Core: 12 Turkish Get ups (As Heavy as Possible, 6 Each Arm)