WOD July 26th

Some People are getting better!!! So Kristin (see left) has been going to gymnastics class with Amber and look now what she can do now!! Hope to see you guys at the next class! Dates and Times to follow in the next few days!

Strength:

5 x 2 Hang Squat Clean + 1 Push Jerk (Do both Hang Power Cleans and do not drop the bar in between reps and after the second rep do 1 Push Jerk to finish the set. Increase Weight each set)

Skills: 5 Minutes to wor on Double Unders

WOD:

3 Rounds of:

10 OHS 95/65

10 HSPU

Rest 1 min, then do:

3 Rounds of:

10 Shoulder to Overhead 95/65

50 Double Unders

*each 3 Rounds should be all out!! You have a built in 1 min rest

Core: 30 Half Moons for time