WOD July 25th

Here is another “Baseline” Wed WOD. We have Ginger coming in today to coach you up on it. Ginger has plenty of experience and passion and we are so pumped to have her helping us out more and more. So be nice and remember that “Karen” will be the one making you sore!

Strength: 10 Minutes to Work on Snatch Technique (Work on all 3 positions- Ground, Knees and Hips)

Skills: Ring Dips, Muscle Ups

WOD:

“Karen”

150 Wall Balls for Time 20/14

Core: 12 Skin the Cats (if you are proficient as these do 18 reps for time)