WOD July 24th

Strength:  3 x 10 Shoulder Press (Heaviest as Possible. Do NOT dip. This is a Strict Press. Take 60 Seconds off between sets)

WOD:

Row 1000 Meters

1 Min Rest

Then do:

5 Rounds of

7 Thrusters 105/65

7 Toes to Bar

Core:  Tabata Plank Pushups x 6 rounds