WOD June 11th June 11, 2011/0 Comments/in WOD /by wintersmomStrength: Athlete’s Choice WOD: Complete as many rounds as possible in 15 minutes of: 15 ft Rope Climb, 1 ascent 10 Ring dips 20 Wall ball shots, 20 pound ball CORE: 40 Toes to Bar
Leave a Reply
Want to join the discussion?Feel free to contribute!