WOD June 12th June 12, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Bent Over Row WOD: “Small” One Round for time of: Row 1000 meters 50 Burpees 50 Box jumps, 24″ box Run 800 meters Core: 30 GHD sit ups/ 30 Hip Ext
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