WOD June 13th June 12, 2011/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1,1,1 Snatch WOD: “The Joe” 22 Power Cleans 115/75 22 Wall Balls 22 Toes To Bar 22 Burpee Ball Slams 20/15 22 Cal Row Core: 22 GHD’s
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