WOD June 14th June 13, 2011/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1,1,1 Back Squat WOD: “Freddy’s Revenge” 5 rounds for time 5 shoulder to overhead (anyway you can) 185/125 lbs 10 burpees Core: 50 Toes to Bar
Leave a Reply
Want to join the discussion?Feel free to contribute!