WOD June 15th June 15, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Deadlift WOD: 3 Rounds for time: 10 Pull Ups 5 Tire Flip and Jumps KB farmer’s walk 100m 53/35# 10 Kb Snatches (5 each Arm) 53/35# CORE: 20 Half Moons/ 20 toes to ball
Leave a Reply
Want to join the discussion?Feel free to contribute!