WOD June 16th

***REMINDER***

This Sunday June 17th will be our first day of our OFF CAMPUS SUNDAYS!! There will be no classess running at CrossFit StompinGround.

Please Join us in our first day training like kids again at the International Gymnastics Centre in West Sacramento from 0800-0930 for some basic gymnastics training for all ages and levels! We are excited and proud to be coached by one of our very own CrossFitters- Amber Graupner, who is one of the head Gymnastics Coaches at the Facility.

(916) 372-4496

Strength: 3,3,3,1,1,1 Split Jerks

WOD:

Total of 12 Minutes of Work, do the following:

Row 2000 Meters

AMRAP of:

1 Rope Climb

7 Toes to Bar

10 Box Jumps

Core: Max L sits x 3