WOD June 15th June 15, 2012/0 Comments/in WOD /by wintersmomStrength: 10 Minutes to Establish a 1 Rep Max Thruster WOD: Run 400 Meters 10 Burpee Box Jumps 20 Pullups 30 Shoulder to Overhead 95/65 40 KB Swings (53/35) Core: Tabata Plank Holds
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