WOD June 17th June 17, 2011/0 Comments/in WOD /by wintersmomStrength: 5×5 SnatchPull WOD: 3 Rounds of: 10 Handstand push-ups 10 Squat Clean (3/4 body weight) 10 Strict Pull Ups 10 Bench Press (Body Weight) CORE: 30 GHD sit ups/ 30 Hip Extensions
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