WOD June 18th June 18, 2011/0 Comments/in WOD /by wintersmomStrength: 3 sets max Ring Dips (rest 1min between sets) WOD: 4 rounds, 20-15-10-5x reps KB Swings (53#,35#) Ring push-ups Row (calories) CORE: Athlete’s Choice
Leave a Reply
Want to join the discussion?Feel free to contribute!