WOD June 19th

Happy Father’s Day!! Today we HONOR our true heroes- Our dads. This is a HERO Workout for Oakland SWAT sergeant Daniel Sakai who lost his life in Oakland on March 21, 2009 when he was killed in the line of duty. Daniel was also a father.

Strength: 3,3,3,1,1,1 Overhead Squat

WOD:

“Danny”

AMRAP in 20 Min of

30 Box Jumps 24/20

20 Push Press 115/75

30 Pullups

Core: 100 Russian Twists 20/15