WOD June 20th

Strength: 3,3,3,1,1,1 Clean and Jerk

WOD:

3 Rounds of:

40 seconds on for total reps of Wall Ball 20/14

20 second rest

40 seconds on for total reps of Chest to Bar Pullups

20 second rest

40 seconds on for total reps of Deadlifts 225/165

20 second rest

40 seconds on for total reps of Toes to Bar

20 second rest

Core: 100 M one arm KB Farmers Walk 70/53/35 (switch and use both arms twice)