WOD June 21st June 21, 2011/0 Comments/in WOD /by wintersmomStrength: 3×3 Bench Press WOD: 10 rounds Use heaviest KB possible KB swings 10-9-8-7-6-5-4-3-2-1x Burpees 1-2-3-4-5-6-7-8-9-10x CORE: 3x15 Hollow Rock
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