WOD June 22nd June 22, 2011/0 Comments/in WOD /by wintersmomStrength: 3×3 Deadlift WOD: 400m run 3 Rounds 10 Burpee Box Jumps 10 Push Press 115/65# Row 500m CORE: 20 Knees to elbows/30 Half Moons
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