WOD June 3rd
So the gym is closed til next Wed for the CrossFit Regionals (Go Jake!) and the Western States Police and Fire Games (Go Team!) This is your chance to do our at home challenge. We will be posting at home workouts. Post your time or score on the comments and compare your times with others. Good Luck and see you soon!
At Home WOD # 1
2 Rounds for Time
10 Burpees
20 Lunges
30 Jumping Air Squats
40 Situps
Remember to stretch and warm up! Push yourself and post your time
Forrest ….5.15 first try in the living room watching the NBA finals. Jumping air squats are burners.