WOD June 5th

So PROUD of Jake and his performance at The NorCal CrossFit Regionals this Weekend! Amazing athletes from all over NorCal and The StompinGround was there to represent! Congrats to all the Terrific Athletes from this competitive area who we are proud to have as neighbors. Here is your 3rd workout in your at home challenge. We miss the gym and all of you! Remember to post your time and see ya soon.

At Home WOD # 3:

3 Rounds for Time of

20 Russian Lunges

10 Burpees

20 Situps

10 Burpees

20 Dips (use a chair, couch or any ledge)