WOD June 9th June 8, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,5,3,3,3 Split Jerk WOD: “Elizabeth” 21-15-9 reps of: Power Cleans 135/95 Ring dips Core: 3×10 GHD, 3×10 Half Moons
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