WOD June 8th
We are looking forward to seeing you all and getting back in the gym! Remember that if you want to come in… Do it! Do not get discouraged after viewing any workout we post. We will take each workout and scale it appropriately for each individual.
Strength: 5,5,5,3,3,3 Deadlift
WOD:
400 M Run
30 KB Swings 53/35
30 Back Extention
30 OHS 95/65
400 M Row
Core: Tabata Planks
Forrest…modified WOD at home…time 9.13
0.25 mile on treadmill 1.0 incline
30 kb swings 53lb
50 sit ups
30 OHS 55lbs
400m row
Note…Need to work on OHS core control and hip flexibility
Awesome work Forrest!! We will work on it everyday my friend… keep training hard. Thank you for your hard work at home