WOD March 10
Strength: make up from the week
WOD:
Do 13.1 if you have not yet. If you signed up for the open make sure you get a judge!
WOD:
3 rounds for time:
50 DU
25 wall balls
10 ring dips
CORE: 50 supermans
ON Ramp:
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8 Shoulder press out of the rack |
Burgener WU Med Ball cleans Sit-ups |
10,9,8,7,6,5,4,3,2,1 Med Ball cleans/sit up |
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