WOD March 11th March 10, 2011/0 Comments/in WOD /by wintersmomStrength: 5×5 Thruster 18-15-12-9 Reps of: Push Ups on a slam ball Squat Snatch 75/45# Double Unders CORE: 3×10 Knees to Elbows and 3×10 Half Moons 20/15#
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