WOD March 10th

Congrats to Forrest, Tiffany and Tsan for completing the Elements! Great Job and Good Luck on the WOD classes. All 3 did their Day 1 workout today and beat their own times by over 2 minutes! Amazing results.

Strength: Sumo Deadlift High Pulls 5 x 5

WOD:

250 M Row

40 Wall Balls 20/14

30 Double Unders

20 Ground to Overhead 95/65

10 Burpees

250 M Row

10 Burpees

20 Box Jumps

30 Pullups

40 KB Swings 53/18

250 M Row

Core: 3 x 15 Hip Extension, 3 x 15 Straight leg situps with weight 25/10