WOD March 19th March 19, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Back Squat WOD: 40 Air Squats Row 500m 20 Push Press 75/55# 10 Burpees Row 1000m 10 Burpees 20 Push Press 75/55# Row 500m 40 Air Squats CORE: 50 KTE and 40 Half Moons
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