WOD March 20th March 19, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,3,3,1,1 Clean WOD: 50 Double Unders or 100 Singles immediately followed by: 3 Rounds for time 15 Kb Swings 70/53/35# 7 Pull Ups 4 Cluster (clean into a thruster) 155/95# CORE: 3 x max L sit 3×15 plate sit ups
Leave a Reply
Want to join the discussion?Feel free to contribute!