WOD March 27th March 27, 2012/0 Comments/in WOD /by wintersmomStrength: 5,5,5,3,3,3 Shoulder Press WOD: 3 Rounds for time of: 100 Meter Run 40 Air Squats 30 Situps 20 Pushups 10 Pullups Core: 30 Half Moons
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