WOD March 7th March 6, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Bench Press WOD: Row 750m (buy in) 5 Rounds for time: 5 Front Squat BW/75% BW 10 Pull ups 5 KB Swings 70/53/35/18# 10 GHD Sit Ups Skill Work: Snatch Balance
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