WOD March 8th March 8, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Back Squat WOD: Elizabeth 21 – 15 – 9 Reps 135lb Clean Ring Dips or Diane 21 – 15 – 9 Reps 225lb Deadlift Handstand Push Ups CORE: Tabata Russian Twists 20/15
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