WOD May 21st May 21, 2012/0 Comments/in News, WOD /by wintersmomStrength: Tabata Air Squats WOD: 21-18-15 of: – Shoulder to Overhead 115/75 – 100 Ft. KB Farmers Carry 53/35 between sets of 21-18-15 Core: 30 V ups For Time
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