WOD May 5th May 5, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Shoulder Press WOD: AMRAP 10 Min 5 Handstand push ups 10 Ring Rows 15 Box Jumps CORE: 45 Hollow Rocks/ 45 Hip Ext
Leave a Reply
Want to join the discussion?Feel free to contribute!