WOD May 8th May 7, 2012/0 Comments/in WOD /by wintersmomStrength: Back Squat 1×20 (this should be a max unbroken set of 20 reps) WOD: AMRAP in 10 Min of: 50 Mountain Climbers 20 Wall Balls (20/14) 20 KB Swings (53/35) Core: 60 Russian Twists
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