WOD May 9th May 9, 2012/0 Comments/in WOD /by wintersmomStrength: 3 x Max Effort Reps at 90% of 1 Rep Max (Rest 60 Sec between Sets) WOD: 3 Rounds for time of: 5 Hang Squat Cleans 135/95 20 Pushups 30 Double Unders 20 Toes to Bar 30 Double Unders
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