wod nov 19th November 19, 2012/0 Comments/in WOD /by wintersmomstrength: 3×6 high bar squat @65% WOD: Seven rounds for time of: 75 pound Thruster, 12 reps 9 Toes-to-bar Run 200 meters with a 20 pound medicine ball CORE: 1min Plank followed by 2min max effort russian twists
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