WOD NOV. 20TH November 19, 2012/0 Comments/in WOD /by wintersmomOLY LIFTING: 3X6 SNATCH @ 65% WOD: 20-15-10-5 REPS OF THE FOLLOWING POWER SNATCH 95/65# WALL BALL CORE: 50 HALF MOONS
Leave a Reply
Want to join the discussion?Feel free to contribute!