WOD NOV. 2ND November 1, 2012/0 Comments/in WOD /by wintersmomPOWER LIFTING: Box Squat : 12 x 2 @ 85% 1RM WOD: 7 MIN CLOCK: 400M RUN 20 HSPU MAX REPS WITH REMAINING TIME GROUND TO OVERHEAD 95/65# (SCORE IS GROUND TO OVERHEAD REPS) CORE: SUITCASE DEADLIFT 3X8 EACH SIDE 95/65#
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