WOD NOV. 1 October 31, 2012/0 Comments/in WOD /by wintersmomOLY LIFTING: 10 MIN TO FIND 1RM POWER SNATCH WOD: 3 rounds 5x Front squat (155/105#) 18x Pull-ups 5x Front Rack Lunges (155/105#) 18x Toes-to-bar 5x Push jerk (155/105#) 18x Hand release push-ups
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