WOD Nov.4 th

This is the end of a 6 week strength cycle  believe it or not. This week we will be testing your 1rm of the squat, deadlift, and bench press.  Over the next 6 weeks we will be going through a different strength cycle to see which is more effective. This week is crucial to establish your 1 rm in the previous mentioned lifts so I can determine which program is most beneficial.  Please trust in the programming and record your weights!

WOD:

For time except emom 10 burpees

100 Kb swings 53/35#

Starting from the word GO you have to do 10 burpees to start and then emom 10 more until you get 100 kb swings