Wod Nov. 5th November 4, 2012/0 Comments/in WOD /by wintersmomPower Lifting: 10 min to establish 1rm low bar squat Wod: 3 rounds for time: 20 box jumps 15 pull ups 10 ohs 115/85# Core: 3×12 plate sit-ups 45/35/25/15#
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